Dinner

Summer Chicken is for Dinner.

Summer Chicken takes 7 minutes to prepare.

Summer Chicken takes 25 minutes to cook.

Summer Chicken makes 4 servings.

The ingredients for Summer Chicken are:

1 c chopped zucchini
1/2 c chopped summer squash
1/4 c pumpkin puree (I used libby's but tomato paste would work well, too)
1 lb chicken breast diced into 1/4" cubes
2tsp garlic (I used a combo of fresh garlic and powder)
1/4 tsp mrs. dash garlic
3 shakes of creole seasoning
1/4 c salsa (homemade or jar)
7-10 grape tomatoes halved
1 c penne pasta
1/4 c cheese (I used Mexican blend, but Parmesan would be fabulous)

Here is how you make Summer Chicken:

cook pasta to al dente by package directions, drain and set asidebrown chicken with half the garlic and remove from pan, add zucchini, squash and tomatoes. Cook until soft. Add pumpkin and salsa and remaining spices. Heat through. Mix chicken and pasta back into skillet and heat through. Serve topped with 1Tbs of cheese.Serving Size: 4 2 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user MAESTRACH.

The nutritional information for Summer Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 237.7

• Total Fat: 5.1 g
• Cholesterol: 61.1 mg
• Sodium: 233.9 mg
• Total Carbs: 22.0 g
• Dietary Fiber: 6.7 g
• Protein: 25.2 g