The recipe Sundried Tomato, Basil and Goat Cheese Stuffed Chicken Breasts

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Sundried Tomato, Basil and Goat Cheese Stuffed Chicken Breasts recipe is a Dinner meal that takes 45 minutes to make. If you enjoy for Dinner, you will like Sundried Tomato, Basil and Goat Cheese Stuffed Chicken Breasts!

Sundried Tomato, Basil and Goat Cheese Stuffed Chicken Breasts

Sundried Tomato, Basil and Goat Cheese Stuffed Chicken Breasts Recipe
Sundried Tomato, Basil and Goat Cheese Stuffed Chicken Breasts

This recipe is based on one from Kalyns Kitchen (an excellent web site for South Beach friendly recipes). I slightly reduced her amount of tomato pesto and cheese. Could be lower in calories if using sun dried tomatoes that are not packed in oil.

What Course Is Sundried Tomato, Basil and Goat Cheese Stuffed Chicken Breasts?

Sundried Tomato, Basil and Goat Cheese Stuffed Chicken Breasts is for Dinner.


How Long Does Sundried Tomato, Basil and Goat Cheese Stuffed Chicken Breasts Recipe Take To Prepare?

Sundried Tomato, Basil and Goat Cheese Stuffed Chicken Breasts takes 20 minutes to prepare.


How Long Does Sundried Tomato, Basil and Goat Cheese Stuffed Chicken Breasts Recipe Take To Cook?

Sundried Tomato, Basil and Goat Cheese Stuffed Chicken Breasts takes 45 minutes to cook.


How Many Servings Does Sundried Tomato, Basil and Goat Cheese Stuffed Chicken Breasts Recipe Make?

Sundried Tomato, Basil and Goat Cheese Stuffed Chicken Breasts makes 6 servings.


What Are The Ingredients For Sundried Tomato, Basil and Goat Cheese Stuffed Chicken Breasts Recipe?

The ingredients for Sundried Tomato, Basil and Goat Cheese Stuffed Chicken Breasts are:

6 boneless, skinless chicken breast
1/2 cup of freshly grated parmesan cheese
4 oz of goat cheese
1/2 cup (or less) of sun dried tomato pesto sauce
1/2 cup of fresh basil finely chopped.


How Do I Make Sundried Tomato, Basil and Goat Cheese Stuffed Chicken Breasts?

Here is how you make Sundried Tomato, Basil and Goat Cheese Stuffed Chicken Breasts:

Makes 6 chicken breasts. Great for later in the week.Preheat oven to 350 degrees F. Pound each chicken breast to 1/4 inch thickness. (Alternatively, you could cut a slit in the middle instead of pounding them and later rolling the stuffing inside.)Combine the pesto, goat cheese and chopped pesto together. (Using a few quick spins in a food processor to combine them works well.)Spread the combined mixture onto each of the chicken breasts. (It will be a fairly thin spread). Roll up each chicken breast, using toothpicks to secure them.Spread the grated parmesan cheese in a flat dish and roll each breast in the cheese. (You may need to pat the cheese to get it to stick.)Arrange the chicken breasts in a glass casserole dish lined with parchment paper (or sprayed with non-stick spray). Leave space between each breast.Bake at 350 degrees F for 40 -50 minutes or until chicken is slightly browned (i.e., light tan) and firm to the touch. (Don't overcook it so that the chicken becomes hard, or it will be a bit dry.)Number of Servings: 6Recipe submitted by SparkPeople user MCMLXIV.


What's The Nutritional Info For Sundried Tomato, Basil and Goat Cheese Stuffed Chicken Breasts?

The nutritional information for Sundried Tomato, Basil and Goat Cheese Stuffed Chicken Breasts is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 305.5
  • Total Fat: 15.5 g
  • Cholesterol: 64.9 mg
  • Sodium: 1,389.3 mg
  • Total Carbs: 13.9 g
  • Dietary Fiber: 0.4 g
  • Protein: 27.0 g

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