Dinner

T.G.I. Friday's Sizzling Chicken and Cheese is for Dinner.

T.G.I. Friday's Sizzling Chicken and Cheese takes several minutes to prepare.

T.G.I. Friday's Sizzling Chicken and Cheese takes several minutes to cook.

T.G.I. Friday's Sizzling Chicken and Cheese makes 2 servings.

The ingredients for T.G.I. Friday's Sizzling Chicken and Cheese are:

Two 4 oz boneless, skinless chicken breasts

Marinade (not included in nutritional value):
2 Tbs garlic
1/4 cup olive oil
1 tsp red pepper flakes
1/4 tsp black pepper
1/4 tsp salt

Pepper Medley:
1 green pepper, sliced into strips
1 red pepper, sliced into strips
1 large onion sliced into strips
2 Tbs olive oil
1 tsp chopped garlic
salt and pepper to taste

2 Tbs olive oil
1 bag Ore Ida Steam n Mash garlic potatoes (2.5 servings per bag)
1 cup low fat cheese of your choice
2 Tbs chopped fresh parsley

Here is how you make T.G.I. Friday's Sizzling Chicken and Cheese:

Pound chicken breasts until thin. Combine marinade ingredients and then marinade chicken for 3 hours.Saute peppers and onion in the olive oil for 2 minutes. Then add the chopped garlic and continue to saute for 2 to 3 minutes more. Season with salt and pepper.Saute the chicken breast on all sides in the olive oil over medium heat. Heat a cast-iron skillet over medium heat until very hot, then remove from the burner. Place the mashed potatoes on the bottom of the skillet. Cover with the pepper and onion medley, then the cheeses. Top the cheeses with the chicken.Serving Size:?2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user KMMILLER9.

The nutritional information for T.G.I. Friday's Sizzling Chicken and Cheese is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 577.4

• Total Fat: 20.5 g
• Cholesterol: 97.7 mg
• Sodium: 1,376.0 mg
• Total Carbs: 52.6 g
• Dietary Fiber: 7.0 g
• Protein: 46.6 g