Dinner

Tampico Chicken is for Dinner.

Tampico Chicken takes 20 minutes to prepare.

Tampico Chicken takes 40 minutes to cook.

Tampico Chicken makes 8 servings.

The ingredients for Tampico Chicken are:

4 chicken breasts pounded until 2x their size
1 jalapeno
4 oz pepper jack cheese
1 10.5 oz can 98% fat free campbell's cream of celery
1 yellow onion, coarsely chopped
bread crumbs to coat
egg whites to coat
1 stick of salted butter

Here is how you make Tampico Chicken:

egg and bread the pounded chicken breastsbrown in salted butter and sauteed oniononce browned, set aside chicken and add soup, jalapeno, and cheese to the butter and onions. Once cheese is completely melted, layer sauce and browned chicken in baking dish. Bake for 30-40 minutes on 375, until chicken is completely cooked and sauce is bubbly. Serving Size: makes 8 servings (1/2 a chicken breast each)Number of Servings: 8Recipe submitted by SparkPeople user NESTINGDOLL.

The nutritional information for Tampico Chicken is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 319.1

• Total Fat: 18.0 g
• Cholesterol: 111.4 mg
• Sodium: 451.3 mg
• Total Carbs: 7.1 g
• Dietary Fiber: 0.8 g
• Protein: 31.4 g