Dinner

Galrlic Cheesy Chicken for 1 is for Dinner.

Galrlic Cheesy Chicken for 1 takes several minutes to prepare.

Galrlic Cheesy Chicken for 1 takes several minutes to cook.

Galrlic Cheesy Chicken for 1 makes 1 servings.

The ingredients for Galrlic Cheesy Chicken for 1 are:

olive oil spray
mushrooms
1 clove Garlic, minced
1 TB Basil, chpd
1 oz Cream Cheese, Fat Free,
1/8 C Cottage Cheese, Nonfat,
1 oz Mozzarella Cheese, part skim milk, White 1/2 0z Wine, 2 fl oz
1/8 C water
1 boneless skinless Chicken Breast
salt pepper garlic powder to taste

Here is how you make Galrlic Cheesy Chicken for 1:

Make pastaGrill chicken seasoned with salt pepper and garlic powdersautee garlic mushrooms and basil for 30 sec or so add cheeses stir often till smooth add wine and 1/8 c water cook 2-3 min till thickened.on plate layer pasta sauce chicken and more sauceNumber of Servings: 1Recipe submitted by SparkPeople user BRE_WA1.

The nutritional information for Galrlic Cheesy Chicken for 1 is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 371.4

• Total Fat: 7.5 g
• Cholesterol: 109.7 mg
• Sodium: 491.2 mg
• Total Carbs: 20.8 g
• Dietary Fiber: 0.6 g
• Protein: 50.5 g