Dinner

Bo's Chicken Chili is for Dinner.

Bo's Chicken Chili takes several minutes to prepare.

Bo's Chicken Chili takes several minutes to cook.

Bo's Chicken Chili makes 4 servings.

The ingredients for Bo's Chicken Chili are:

6 carrots, peeled, halved lengthwise, and sliced into half-moons
6 stalks celery, sliced
6 cloves garlic, minced
1 cup chopped onion
2 pounds ground chicken breast (99 percent lean)
2 tablespoons chili powder
2 tablespoons all-purpose flour
4 cups low-sodium vegetable or tomato juice
1/4 to 1/2 cup hot sauce (see note)
1/4 teaspoon kosher salt

Here is how you make Bo's Chicken Chili:

Sautee celery carrots and onions for several minutes until soft. Then add garlic and saute another minute.Then add chicken and cook through. Then add tomatoes, broth, and seasonings. Cook for 20 minutesServing Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user PAMLASMITH.

The nutritional information for Bo's Chicken Chili is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 290.3

• Total Fat: 1.0 g
• Cholesterol: 130.0 mg
• Sodium: 1,179.5 mg
• Total Carbs: 16.0 g
• Dietary Fiber: 4.1 g
• Protein: 51.1 g