Dinner

Caramaea's Chicken Chick Pea Chili is for Dinner.

Caramaea's Chicken Chick Pea Chili takes 10 minutes to prepare.

Caramaea's Chicken Chick Pea Chili takes 55 minutes to cook.

Caramaea's Chicken Chick Pea Chili makes 12 servings.

The ingredients for Caramaea's Chicken Chick Pea Chili are:

2 lb. boneless skinless chicken breast, cubed.
4 cans (no sugar added) tomato sauce
1 large can kidney beans (or 1 bag, remember to pre-soak)
3 regular sized cans chick peas
2 cans of Ro*Tel (diced tomato and green chili)
2 yellow onions, chopped.
chili powder to taste
crushed garlic to taste
2 dried pablano peppers

Here is how you make Caramaea's Chicken Chick Pea Chili:

Sautee chicken with onions and spices before adding to wet incredients and beans. Cook on medium heat for 45 minutes or until hot (can also be cooked on low for several hours).*Note: she cooked for 10 and had leftovers so I estimated it at 12 servings.*Optional: top with a dollor of Sour Cream or some shredded Cheddar Cheese (not included in nutritional info).Number of Servings: 12Recipe submitted by SparkPeople user NADALIA.

The nutritional information for Caramaea's Chicken Chick Pea Chili is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 276.6

• Total Fat: 2.5 g
• Cholesterol: 43.9 mg
• Sodium: 1,127.1 mg
• Total Carbs: 35.2 g
• Dietary Fiber: 10.4 g
• Protein: 27.7 g

The dietary needs meet for Caramaea's Chicken Chick Pea Chili is Low Fat