Dinner

Cheater's Chicken Chili is for Dinner.

Cheater's Chicken Chili takes 15 minutes to prepare.

Cheater's Chicken Chili takes 20 minutes to cook.

Cheater's Chicken Chili makes 2 servings.

The ingredients for Cheater's Chicken Chili are:

250 g boneless, skinless chicken breast, cut into small pieces

1 medium onion, sliced into strips
1 red pepper, sliced into strips
4 cloves garlic, minced
1 chilli pepper, minced

1 can red kidney beans in chilli sauce (in the UK, I use the Waitrose brand)
2 cups water
1 can chopped tomatoes
2 Tbsp tomato paste

Here is how you make Cheater's Chicken Chili:

Makes two large equal portions (or four smaller portions).1 In a hot non-stick, deep skillet stir fry the chicken. Add a little olive or canola oil if needed (NOT included in the ingredients). Remove the chicken when cooked through.2 Lower the heat in the skillet (you want medium or medium low) and add the onions and red peppers, slowly "dry" saute until soft. You may want to add a little salt and pepper here (NOT calculated in the ingredients). Once the onions and peppers have started to go soft, add the chili and garlic. Saute for another minute or so. Add the chicken back in.3 Add the kidney beans, water, tomatoes and tomato paste. Bring to a boil and then allow to simmer until thick.4 Serve with optional cheese, sour cream and tortilla.Number of Servings: 2Recipe submitted by SparkPeople user SARAHABROAD.

The nutritional information for Cheater's Chicken Chili is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 390.0

• Total Fat: 3.1 g
• Cholesterol: 72.5 mg
• Sodium: 804.4 mg
• Total Carbs: 48.5 g
• Dietary Fiber: 12.6 g
• Protein: 42.2 g

Cheater's Chicken Chili is Mexican cuisine.