Dinner

Chicken and Sausage Chili is for Dinner.

Chicken and Sausage Chili takes 15 minutes to prepare.

Chicken and Sausage Chili takes 35 minutes to cook.

Chicken and Sausage Chili makes 8 servings.

The ingredients for Chicken and Sausage Chili are:

1 Chicken Breast, chopped
Italian Sausage, half pound
1 Green Pepper, chopped
1 Yellow Pepper chopped
1 large Onions chopped
1 Garlic clove, chopped
1 large can diced tomatoes
! can black beans
1 can great northern beans
1 small can yellow corn
Cumin, paprika, garlic powder, onion powder, crushed red pepper flakes to taste
.5 cup chicken broth

Here is how you make Chicken and Sausage Chili:

Saute onion, pepper, and garlic in large nonstick pan over medium high heat for 5 minutes. Add raw chicken and sausage, and cook until heated through. Add cumin, pepper flakes, and powders. Add tomatoes, beans, corn and broth. Bring to a boil, then reduce to a simmer. Chili will thicken, but can be eaten immediately. Top with cheese and/or sour cream if desired!Number of Servings: 8Recipe submitted by SparkPeople user RMOBERLE.

The nutritional information for Chicken and Sausage Chili is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 165.2

• Total Fat: 5.3 g
• Cholesterol: 21.2 mg
• Sodium: 350.3 mg
• Total Carbs: 18.6 g
• Dietary Fiber: 4.9 g
• Protein: 11.9 g