Dinner

Chicken and veggie chili is for Dinner.

Chicken and veggie chili takes 20 minutes to prepare.

Chicken and veggie chili takes 60 minutes to cook.

Chicken and veggie chili makes 8 servings.

The ingredients for Chicken and veggie chili are:

1 lb lean ground chicken
4 onions, chopped
2 cups prepared or canned black beans
3 cups prepared or canned kidney beans
1 small can tomato sauce
2 small cans tomato paste
2 packages chili seasoning
1 tbsp garlic powder or to taste

Here is how you make Chicken and veggie chili:

Cook ground chicken with onions until cooked through. Add garlic powder. Mix in the rest of the ingredients, adding water (I used my bean water for the healthy benefits) as needed to get the right consistency. Heat through on stove or you can use a slow cooker if you choose. Top with cheese or add to rice or a baked potato (both not accounted for in nutritional information) for a complete meal.Serving Size: Makes 8 generous servings, about 1.5 cupsNumber of Servings: 8Recipe submitted by SparkPeople user DANCEMOM1970.

The nutritional information for Chicken and veggie chili is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 303.0

• Total Fat: 6.7 g
• Cholesterol: 42.6 mg
• Sodium: 881.2 mg
• Total Carbs: 41.7 g
• Dietary Fiber: 13.5 g
• Protein: 22.0 g