Dinner

Chicken chili bean stew is for Dinner.

Chicken chili bean stew takes 20 minutes to prepare.

Chicken chili bean stew takes 20 minutes to cook.

Chicken chili bean stew makes 8 servings.

The ingredients for Chicken chili bean stew are:

1 Cn kidney beans
1 Cn pinto beans
1 Cn black beans
1 Cn chick peas
(any other bean you like)
1 Cn corn
1 Cn Vegetable or chicken broth
1/2 onion chopped
1/2 bell pepper chopped
1/2 ancho or pablano pepper chopped
1 cn crushed tomatoes
1 pk taco seasoning
* chili powder, salt, papper and garlic to taste.
2 poached chicken breast, cooked and shredded

Here is how you make Chicken chili bean stew:

*Take all ingredients and throw them in a pot on the stove or in your crock-pot. Cook on low in crock-pot all day or on the stove for about 30 min. Serve with shredded low-fat cheddar. Serve with chips, crackers or corn bread .Number of Servings: 8Recipe submitted by SparkPeople user COURTNEYWELLS.

The nutritional information for Chicken chili bean stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 232.0

• Total Fat: 1.9 g
• Cholesterol: 34.2 mg
• Sodium: 583.6 mg
• Total Carbs: 32.6 g
• Dietary Fiber: 8.8 g
• Protein: 21.9 g

Chicken chili bean stew is Mexican cuisine.

The dietary needs meet for Chicken chili bean stew is Low Fat