The recipe CHICKEN RUB

Made From Scratch Recipes

CHICKEN RUB recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like CHICKEN RUB!

CHICKEN RUB

CHICKEN RUB Recipe
CHICKEN RUB

Makes enough rub for about 4 pounds of chicken

What Course Is CHICKEN RUB?

CHICKEN RUB is for Dinner.


How Long Does CHICKEN RUB Recipe Take To Prepare?

CHICKEN RUB takes several minutes to prepare.


How Long Does CHICKEN RUB Recipe Take To Cook?

CHICKEN RUB takes several minutes to cook.


How Many Servings Does CHICKEN RUB Recipe Make?

CHICKEN RUB makes 12 servings.


What Are The Ingredients For CHICKEN RUB Recipe?

The ingredients for CHICKEN RUB are:

2 garlic cloves, minced
2 tsp lemon zest
1 tsp ground cumin
1 tsp chili powder
1 tsp paprika
1/2 tsp table salt


How Do I Make CHICKEN RUB?

Here is how you make CHICKEN RUB:

1. Combine all ingredients in a small bowl. 2. Rub mixture into chicken about 30 minutes before cooking.Serving Size: Makes enough for 4 lbs of chickenNumber of Servings: 12Recipe submitted by SparkPeople user JANETKHC.


What's The Nutritional Info For CHICKEN RUB?

The nutritional information for CHICKEN RUB is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 3.9
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 103.7 mg
  • Total Carbs: 0.7 g
  • Dietary Fiber: 0.3 g
  • Protein: 0.2 g

What Dietary Needs Does CHICKEN RUB Meet?

The dietary needs meet for CHICKEN RUB is Gluten Free


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