Dinner

Hellen's Chicken Chili is for Dinner.

Hellen's Chicken Chili takes 15 minutes to prepare.

Hellen's Chicken Chili takes 30 minutes to cook.

Hellen's Chicken Chili makes 8 servings.

The ingredients for Hellen's Chicken Chili are:

4 skinless boneless chicken breasts cut into 1/2 cubes
1 each red and green pepper chopped
1 onion chopped
2 cloves garlic
1 12 oz tin low or sodium free,red kidney bean ( do not rinse or drain)
1 12 oz tin diced tomatoes, low or sodium free
1 5oz tin tomato paste
1/2 tsp ground cumin
1/2 tsp ground coriander
1-2 tsp chili powder
1/4 tsp cayenne pepper

Here is how you make Hellen's Chicken Chili:

In stock pot coated with cooking spray, saute on med/high, chicken breast, onion, garlic and spices until chicken almost cooked. Add peppers and saute for another 2-3 minutes. Add kidney beans, diced tomatoes and tomato paste. Mix well and bring to a slight boil, reduce heat and simmer for 20-30 minutes until peppers are tender.Serving Size: makes 8, 1 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user COOIE1271.

The nutritional information for Hellen's Chicken Chili is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 119.2

• Total Fat: 0.9 g
• Cholesterol: 32.9 mg
• Sodium: 311.1 mg
• Total Carbs: 12.4 g
• Dietary Fiber: 3.2 g
• Protein: 15.9 g

Hellen's Chicken Chili is Mexican cuisine.