Dinner

KETO Chicken Chili is for Dinner.

KETO Chicken Chili takes 10 minutes to prepare.

KETO Chicken Chili takes 45 minutes to cook.

KETO Chicken Chili makes 4 servings.

The ingredients for KETO Chicken Chili are:

2 breast, bone and skin removed Chicken Breast (cooked), no skin, roasted
4 medium slices, cooked (raw product packed 20/lb) Bacon, pork, microwaved
0.75 serving 1 Med. Green Bell Pepper
1 cup, chopped Onions, raw
1 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw, year round average
2 clove Garlic
12.5 grams Tomato Paste
2 cup Swanson Chicken Fat Free Chicken Broth Less Sodium
1 tsp Oregano, ground
1 tsp Paprika
0.25 tsp Cumin seed

Here is how you make KETO Chicken Chili:

Cook bacon, remove from pan and then brown the chicken in the bacon grease. Remove chicken once browned, it doesn't have to be fully cooked at this point. Add in the veggies and Cook for 5 minutes on medium low heat. Once the veggies are soft, add meat back in as well as tomato paste, seasonings and broth. Simmer for 30 minutes with lid on. Remove lid and allow to thicken while simmering to your desired consistency. Serving Size: Makes 4 1/2 Cup servings Number of Servings: 4Recipe submitted by SparkPeople user SARAJEWEL03.

The nutritional information for KETO Chicken Chili is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 229.0

• Total Fat: 6.6 g
• Cholesterol: 83.1 mg
• Sodium: 539.9 mg
• Total Carbs: 8.6 g
• Dietary Fiber: 2.0 g
• Protein: 32.6 g

KETO Chicken Chili is French cuisine.

The dietary needs meet for KETO Chicken Chili is Low Carb