Dinner

Low Fat Chicken Chili is for Dinner.

Low Fat Chicken Chili takes 10 minutes to prepare.

Low Fat Chicken Chili takes 60 minutes to cook.

Low Fat Chicken Chili makes 5 servings.

The ingredients for Low Fat Chicken Chili are:

2C long grain brown rice
1 medium onion, diced
2 cloves garlic, minced
3 or 4 chicken breast tenderloins, diced
Prego Italian Sauce, Chunky Garden Combo
2T chili powder
2T cumin powder
1t cayenne pepper

Here is how you make Low Fat Chicken Chili:

Boil 4 cups of water in a pot with a tight-fitting lid. Add the rice, stir, cover and reduce the heat to low. Chop the onion, garlic and chicken and combine in a bowl. After 25 minutes, quickly add the onion, garlic and chicken to the rice pot and cover it back up. Do not disturb the rice! After another 20 minutes, stir the sauce and spices into the pot and simmer for another few minutes or until the chicken is cooked through. Makes 5 one-cup servings.Number of Servings: 5Recipe submitted by SparkPeople user ZIGWEEGWEE.

The nutritional information for Low Fat Chicken Chili is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 216.1

• Total Fat: 3.2 g
• Cholesterol: 5.0 mg
• Sodium: 471.5 mg
• Total Carbs: 37.6 g
• Dietary Fiber: 5.8 g
• Protein: 10.5 g

The dietary needs meet for Low Fat Chicken Chili is Low Fat