Dinner

Nutritious and Delicious White Chicken Chili is for Dinner.

Nutritious and Delicious White Chicken Chili takes 20 minutes to prepare.

Nutritious and Delicious White Chicken Chili takes 120 minutes to cook.

Nutritious and Delicious White Chicken Chili makes 4 servings.

The ingredients for Nutritious and Delicious White Chicken Chili are:

1-1/2 lbs Chicken Tenders, cut into bite-sized pieces
2 small cans Diced Green Chiles
2 Cups diced white or yellow onion
2 cloves garlic, minced
1 finely diced Jalapeno Pepper
2 cups Chicken Stock
1/2 cup chopped Cilantro
2, 15-1/2 oz cans Cannellini Beans, drained and rinsed
2 TBSP Olive Oil
2 TSP ground cumin
1/2 TSP oregano
1 TSP ground coriander
1 lime, juiced
4 Scallions, sliced

Here is how you make Nutritious and Delicious White Chicken Chili:

Heat the oil. Saute the onions and garlic. Add the chicken and spices. Cook until chicken is done. Add the remaining ingredients. Reduce heat and simmer on low or put in crockpot a cook on low for several hours.Top with chopped green onions. Can also top with 1 oz of shredded pepper jack cheese (not included in calorie count).Serve with sliced mango on the side and extra lime wedges.Number of Servings: 4Recipe submitted by SparkPeople user SANORTON.

The nutritional information for Nutritious and Delicious White Chicken Chili is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 421.8

• Total Fat: 6.0 g
• Cholesterol: 101.1 mg
• Sodium: 1,205.8 mg
• Total Carbs: 43.5 g
• Dietary Fiber: 12.9 g
• Protein: 53.5 g

The dietary needs meet for Nutritious and Delicious White Chicken Chili is Low Fat