Dinner

Peppery Chicken is for Dinner.

Peppery Chicken takes 7 minutes to prepare.

Peppery Chicken takes 30 minutes to cook.

Peppery Chicken makes 1 servings.

The ingredients for Peppery Chicken are:

One boiled, skinless, boneless chicken breast, shredded
Two or three Roma tomatoes, sliced or diced
About half a red onion, sliced
About two habanero chili peppers (if you can't take much heat, wear gloves and remove seeds first)
1 T dried basil
salt to taste
Canola oil to cover frying pan with a very little depth; works out to about .5 T per portion

Here is how you make Peppery Chicken:

Prepare shredded chicken first, reserve broth. Heat oil in frying pan; when something will sizzle add onions and tomatoes. Let cook fairly high for about four minutes, reduce to simmer, add shredded chicken and basil, salt. If too thick, gradually add reserved broth as needed. Cook about 20-30 mins and serve with pasta or rice or crusty bread (their calories not included).Serving Size: This is enough for one-two servings. Just double or triple for more.Number of Servings: 1Recipe submitted by SparkPeople user KATIGIE.

The nutritional information for Peppery Chicken is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 225.0

• Total Fat: 11.0 g
• Cholesterol: 37.5 mg
• Sodium: 296.7 mg
• Total Carbs: 19.8 g
• Dietary Fiber: 3.2 g
• Protein: 16.3 g