Dinner

Quaker chicken barley chili is for Dinner.

Quaker chicken barley chili takes several minutes to prepare.

Quaker chicken barley chili takes 60 minutes to cook.

Quaker chicken barley chili makes 11 servings.

The ingredients for Quaker chicken barley chili are:

1 can (14.5 oz) diced tomatoes, undrained
16 oz tomato sauce (could sub. salsa)
1 can (14.5 oz) fat free chicken broth
1 cup (dry) Quaker medium barley
4 cups water
1 TB chili powder
1 tsp ground cumin
1 can (15 oz) black beans, drained/rinsed
1 can (15.25 oz) corn, undrained
3 cups cooked chicken breast, cubed (about 1.5 lbs)

* optional sour cream for garnish
* optional grated cheese for garnish

Here is how you make Quaker chicken barley chili:

In large heavy pot, combine first 7 ingredients. Bring to a boil on high heat, then cover and reduce heat to low. Simmer for 40 minutes, stirring occasionally. Add beans, corn and chicken. Increase to high heat until chili comes to a boil. Cover and reduce to low heat, allowing to simmer for another 5 minutes, or until barley is tender. If chili becomes too thick, add more chicken broth or water to achieve desired consistency. Serve topped with optional garnishes of sour cream and grated cheese, if desired. Makes 11 one-cup servings. Number of Servings: 11Recipe submitted by SparkPeople user STRINGI719.

The nutritional information for Quaker chicken barley chili is:

• Servings Per Recipe: 11
• Amount Per Serving
• Calories: 218.5

• Total Fat: 1.6 g
• Cholesterol: 35.9 mg
• Sodium: 606.0 mg
• Total Carbs: 31.2 g
• Dietary Fiber: 6.2 g
• Protein: 20.6 g