Dinner

Southwest Chicken Chili is for Dinner.

Southwest Chicken Chili takes 20 minutes to prepare.

Southwest Chicken Chili takes 20 minutes to cook.

Southwest Chicken Chili makes 8 servings.

The ingredients for Southwest Chicken Chili are:

1 lb chicken breast cubed
.5 cup onion, chopped
.5 cup green pepper, chopped
2 TBS olive oil
1 tsp cumin
3 cloves garlic
1 TBS steak sauce
1 cup canned corn drained and rinsed
1 cup black beans, drained and rinsed
1 cup pinto beans, drained and rinsed
1 pkg McCormick chili seasoning
1 tsp chili powder
1 28oz can crushed tomatoes
1 10oz can diced tomatoes with green chilis
1 15oz can diced tomatoes

Here is how you make Southwest Chicken Chili:

sautee onions, green pepper,with the olive oil.Add the cut up chicken, cumin, steak sauce, mince the garlic in it let it cook til the chicken is no longer pink.Add remaining ingredients and let simmer 20 minutes! Top with shredded lettuce and non fat plain yogurt!!Serving Size: makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user FRDSHEART.

The nutritional information for Southwest Chicken Chili is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 241.9

• Total Fat: 5.5 g
• Cholesterol: 32.9 mg
• Sodium: 617.4 mg
• Total Carbs: 32.7 g
• Dietary Fiber: 7.5 g
• Protein: 20.1 g

The dietary needs meet for Southwest Chicken Chili is Low Fat