Dinner

Three Bean Creamy Chicken "Chili" is for Dinner.

Three Bean Creamy Chicken "Chili" takes 5 minutes to prepare.

Three Bean Creamy Chicken "Chili" takes 120 minutes to cook.

Three Bean Creamy Chicken "Chili" makes 8 servings.

The ingredients for Three Bean Creamy Chicken "Chili" are:

1 can black beans
1 can chili beans (I like spicy)
1 can fat free refried beans
1 can corn (or frozen)
1 jar salsa
1 can chicken breast
1 fat free plain greek yogurt
1 cup shredded low fat cheddar cheese
1/2 brick of low fat cream cheese (4 oz.)

Here is how you make Three Bean Creamy Chicken "Chili":

Make sure to drain corn & beans if you want a thicker "chili". Put everything in the crock pot and cook on medium heat until it's hot, bubbly, and blended well. Add more or less of ingredients to taste. You can substitute different varieties of beans...all I've tried have been good. An awesome stew/chili or dip! The great thing is the cheese, etc. is already mixed in so you don't need to add toppings (calories/fat) to it. Also great as a dip. Serving Size: Makes about 8 1.75-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user RENEE536.

The nutritional information for Three Bean Creamy Chicken "Chili" is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 307.1

• Total Fat: 5.3 g
• Cholesterol: 36.0 mg
• Sodium: 1,078.9 mg
• Total Carbs: 39.7 g
• Dietary Fiber: 10.8 g
• Protein: 28.5 g

The dietary needs meet for Three Bean Creamy Chicken "Chili" is Low Fat