Dinner

Tuscan chicken chili is for Dinner.

Tuscan chicken chili takes 7 minutes to prepare.

Tuscan chicken chili takes 30 minutes to cook.

Tuscan chicken chili makes 5 servings.

The ingredients for Tuscan chicken chili are:

Tyson boneless, skinless chicken breast, 20 oz diced(remove)
##*Extra Virgin Olive Oil, 2 tbsp (remove)
##Red Onion Raw (1/4 cup, 40g or 1.4oz), 1 cup chopped(remove)
##Bush's Best Cannellini Beans -drained 15 0z can (remove)
##*Del Monte Petite Cut Diced Tomatoes, 01.5 cup (remove)
##Red Wine, 1 cup (remove)
##Spinach, canned, 1.5 cup (remove)
##*Fennel seed, .5 tsp (remove)
##Basil, .25 tbsp (remove)
##Garlic, 3 clove (remove)
##Rosemary, dried, 1 tsp (remove)
##Oregano, ground, .5 tsp (remove)
##Pepper, black, .5 tsp (remove)

Here is how you make Tuscan chicken chili:

Dice chicken into 1" pieces. heat oil in large skillet. add chicken cook till browned ( 10 minutes approx.) take chicken out. Add onions and fennel to pan and saut? till clear. Add to pan, tomatoes, wine, spices and beans, simmer 5 minute. add spinach and chicken, let simmer about 5 minutes till heated.Serving Size: approx. 5 12 oz. servingsNumber of Servings: 5Recipe submitted by SparkPeople user CJ43832.

The nutritional information for Tuscan chicken chili is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 330.7

• Total Fat: 10.0 g
• Cholesterol: 65.0 mg
• Sodium: 391.8 mg
• Total Carbs: 23.2 g
• Dietary Fiber: 7.9 g
• Protein: 33.2 g

Tuscan chicken chili is Italian cuisine.