Dinner

Chilli Chicken- Chicken ala Trace is for Dinner.

Chilli Chicken- Chicken ala Trace takes 20 minutes to prepare.

Chilli Chicken- Chicken ala Trace takes 20 minutes to cook.

Chilli Chicken- Chicken ala Trace makes 6 servings.

The ingredients for Chilli Chicken- Chicken ala Trace are:

220 Grams Onion Diced
2 Cloves crushed garlic
2 grams Basil leaves ( Dried or Fresh )
2 Grams Chilli ( Dried or Fresh )
110 Grams Red/Green Capsicum diced
2 cups chicken stock
525 grams freshly chopped tomatoes
1 Kilo Chicken Breast fillets minced in a food processor

Here is how you make Chilli Chicken- Chicken ala Trace:

Trim all visible fat from chicken breasts then mince them in a food processor. Put all other ingredients in a large fry pan and cook till all vegies are soft, then add minced chicken. Cook for another 10 minutes or until chicken is cooked through.Serving Size: Serves 6Number of Servings: 6Recipe submitted by SparkPeople user TRACEYS711.

The nutritional information for Chilli Chicken- Chicken ala Trace is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 249.1

• Total Fat: 3.3 g
• Cholesterol: 98.1 mg
• Sodium: 229.6 mg
• Total Carbs: 10.3 g
• Dietary Fiber: 1.6 g
• Protein: 41.3 g

The dietary needs meet for Chilli Chicken- Chicken ala Trace is Low Carb