Dinner

southwestern chicken chilli is for Dinner.

southwestern chicken chilli takes 30 minutes to prepare.

southwestern chicken chilli takes 180 minutes to cook.

southwestern chicken chilli makes 10 servings.

The ingredients for southwestern chicken chilli are:

3 tbspOlive oil
1 large onion chopped
4 cloves of garlic, minced
1 package ground chicken
1 can Black beans
2 large cans canned tomatoes
1 can mushroom pieces
1 can low sodium corn
1 chipotle pepper
2 teaspoons of chipotle sauce for can
2 tbsp of chili powerder to taste
1 can sliced black olives
1 can tomato paste

Here is how you make southwestern chicken chilli:

Heat large pot, put in olive oil and add onions. Cook onions until tender, add garlic and ground chicken. cook until chicken is browned and cooked through. Add Worchteshire to chicken optional 1 tsp. - 1 tbsp. Add 1 tbsp of chili power over chicken. Stir until fully mixed. Add tomatoes and tomato pasteAdd black beankAdd olivesAdd Chipotle pepper and sauceAdd mushroomsStir everything together and simmer for 1.5 hrs or til beans are softened a bit.Add corn at the end, simmer til corn is warmed thru.Number of Servings: 10Recipe submitted by SparkPeople user SPARKZEE.

The nutritional information for southwestern chicken chilli is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 256.1

• Total Fat: 11.6 g
• Cholesterol: 47.5 mg
• Sodium: 528.9 mg
• Total Carbs: 23.4 g
• Dietary Fiber: 6.5 g
• Protein: 17.2 g

The dietary needs meet for southwestern chicken chilli is Low Fat