Dinner

Chipotle chicken (adapted from allrecipes.com) is for Dinner.

Chipotle chicken (adapted from allrecipes.com) takes 10 minutes to prepare.

Chipotle chicken (adapted from allrecipes.com) takes 35 minutes to cook.

Chipotle chicken (adapted from allrecipes.com) makes 5 servings.

The ingredients for Chipotle chicken (adapted from allrecipes.com) are:

5 chicken thighs ,skinned
1 cup chopped onion
2 garlic cloves minced
2 chipotles in adobo sauce
2 packets of herb ox salt free granules
1 cup milk
1 cup fat free sour cream
1/2 cup pomi tomatoes chopped.
1 tbsp olive oil

Here is how you make Chipotle chicken (adapted from allrecipes.com):

heat olive oil in frying pan, add onion and garlic ,cook until fragrant,add the chicken , fry until browned,turn down heat.While chicken is browning ,puree the sour cream, milk,chicken broth granules,tomato and the chipotles in blender,add this to the chicken in pan and cook on low heatuntil done apx. 30 min.serve with rice, cous-cous or some other grain.Serving Size: makes 5 servings 1 thigh per each.Number of Servings: 5Recipe submitted by SparkPeople user INGMARIE.

The nutritional information for Chipotle chicken (adapted from allrecipes.com) is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 201.5

• Total Fat: 6.2 g
• Cholesterol: 59.7 mg
• Sodium: 174.0 mg
• Total Carbs: 16.0 g
• Dietary Fiber: 1.4 g
• Protein: 17.8 g