Dinner

Skillet Chipotle Adobo Chicken is for Dinner.

Skillet Chipotle Adobo Chicken takes 10 minutes to prepare.

Skillet Chipotle Adobo Chicken takes 20 minutes to cook.

Skillet Chipotle Adobo Chicken makes 2 servings.

The ingredients for Skillet Chipotle Adobo Chicken are:

1 Tablespoon olive oil
2 boneless, skinless chicken breast fillets (approximately 4 to 5 ounces each)
1/4 teaspoon ground cumin seed
Dash of salt
Dash of freshly ground black pepper
2 chipotle peppers canned in adobo sauce (you'll have to buy a 7 to 10 ounce can and save the rest in the refrigerator for future use)
1 cup fat-free Half & Half
1 Tablespoon fat-free sour cream

Here is how you make Skillet Chipotle Adobo Chicken:

Heat olive oil in a heavy skillet. Meanwhile, pierce chicken breasts with the tines of a fork and sprinkle them with ground cumin seed, salt and ground black pepper. Split chipotles lengthwise and remove seeds by rinsing under running water. Mince chipotles and scoop up into a 1/4 cup measuring cup. Add approximately 2 tablespoons of adobo sauce from the can and stir in the minced peppersWhen oil is hot, brown seasoned chicken breast on all sides; set aside. Drain remaining oil until skillet is just very lightly coated. Add chipotles and sauce to hot skillet, then pour in the half & half. The skillet mixture should be a light orangish color.Reduce heat to a low simmer and return chicken breasts to skillet, turning to coat well with sauce. Cover and simmer for 20 minutes, turning occassionally. Remove chicken to serving plates, top each with the skillet sauce and a dollop of sour cream. Extra sauce can be served alongside.I serve this with my Citrus-Cilantro Salad, a rice dish and chilled fresh seasonal fruit.Makes 2 servings.Number of Servings: 2Recipe submitted by SparkPeople user DOWN2SEXY.

The nutritional information for Skillet Chipotle Adobo Chicken is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 288.8

• Total Fat: 10.5 g
• Cholesterol: 96.8 mg
• Sodium: 318.4 mg
• Total Carbs: 13.4 g
• Dietary Fiber: 0.1 g
• Protein: 35.7 g

Skillet Chipotle Adobo Chicken is Mexican cuisine.

The dietary needs meet for Skillet Chipotle Adobo Chicken is Low Fat