Dinner

Bok Choy Chicken is for Dinner.

Bok Choy Chicken takes 25 minutes to prepare.

Bok Choy Chicken takes 20 minutes to cook.

Bok Choy Chicken makes 4 servings.

The ingredients for Bok Choy Chicken are:

4 servings of chicken breast (approx 14 oz)
1 tsp olive oil
1 heaping TBLSP minced garlic or 3-4 cloves minced
Red Pepper Flakes to taste
1 head of napa cabbage
4 Stalks of Bok Choy
4-5 stalks of celery
1 medium red onion
1/4 cup lite soy sauce

Here is how you make Bok Choy Chicken:

Cut the chicken breasts into chunks, spray with olive oil and brown in pan with minced garlic and red pepper flakes to taste. Transfer to plate. Saute celery and onions until softened, then add napa cabbage and bok choy. Pour soy sauce on top and cook all for two minutes--just until cabbage wilts.Serve veggies with chicken on top. Also great over whole grain pasta.Serving Size: Makes 4 chicken servings, veggies based on appetite.Number of Servings: 4Recipe submitted by SparkPeople user MRMASL.

The nutritional information for Bok Choy Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 210.6

• Total Fat: 3.1 g
• Cholesterol: 58.0 mg
• Sodium: 1,045.3 mg
• Total Carbs: 16.7 g
• Dietary Fiber: 1.4 g
• Protein: 31.2 g

Bok Choy Chicken is Asian cuisine.

The dietary needs meet for Bok Choy Chicken is Low Fat