Dinner

Niki's Coconut Fried Chicken, Low Carb is for Dinner.

Niki's Coconut Fried Chicken, Low Carb takes 5 minutes to prepare.

Niki's Coconut Fried Chicken, Low Carb takes 20 minutes to cook.

Niki's Coconut Fried Chicken, Low Carb makes 3 servings.

The ingredients for Niki's Coconut Fried Chicken, Low Carb are:

3/4 to 1 lb Chicken Breast, Boneless, Skinless
1 egg
2 tbsp Coconut Flour
2 tbsp Parmesan Cheese
1 tsp McCormick Original Chicken Seasoning
Oil
Salt and Pepper (if desired)

Here is how you make Niki's Coconut Fried Chicken, Low Carb:

In one bowl beat egg. In another bowl mix, Coconut flour, Parmesan cheese, and McCormick Original Chicken Seasoning. Dip each piece of chicken into egg then coat with Coconut flour mixture. Put in heated frying pan with oil. Fry for 10-20 minutes (depends on how big chicken pieces are). When finished you can eat it plain, or dip it in hot wing sauce and serve with blue cheese dressing. Makes 3 4oz servings.Number of Servings: 3Recipe submitted by SparkPeople user OH.2.B.FIT.

The nutritional information for Niki's Coconut Fried Chicken, Low Carb is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 429.4

• Total Fat: 34.6 g
• Cholesterol: 135.9 mg
• Sodium: 436.1 mg
• Total Carbs: 3.6 g
• Dietary Fiber: 2.0 g
• Protein: 32.9 g

The dietary needs meet for Niki's Coconut Fried Chicken, Low Carb is Low Carb