Dinner

Corn Flake Chicken is for Dinner.

Corn Flake Chicken takes 20 minutes to prepare.

Corn Flake Chicken takes 30 minutes to cook.

Corn Flake Chicken makes 4 servings.

The ingredients for Corn Flake Chicken are:

Corn Flakes Cereal, 2 cup
Olive Oil, 1 tbsp
Egg, fresh, 1 large
Salt, 1 tsp
Poultry seasoning, .25 tbsp
Garlic powder, .125 tsp
Paprika, .125 tsp
Chicken Thigh, 4 with skin removed

Here is how you make Corn Flake Chicken:

Preheat oven to 400.Crush the Corn Flakes. Add oil and spices and mix.In a separtate bowl mix egg with 1 table spoon of water.Dip chicken in the egg mixture to coat and then coat with corn flake mixture. Place on a cooling rack over a baking dish. Back until internal temperature of 175 degrees, about 30 minutes.Serving Size:?One ThighNumber of Servings: 4Recipe submitted by SparkPeople user LAUFERW.

The nutritional information for Corn Flake Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 237.3

• Total Fat: 14.0 g
• Cholesterol: 113.1 mg
• Sodium: 449.5 mg
• Total Carbs: 9.3 g
• Dietary Fiber: 0.4 g
• Protein: 20.6 g