Dinner

Dijon Chicken Strips with Corn Salsa is for Dinner.

Dijon Chicken Strips with Corn Salsa takes 20 minutes to prepare.

Dijon Chicken Strips with Corn Salsa takes 5 minutes to cook.

Dijon Chicken Strips with Corn Salsa makes 2 servings.

The ingredients for Dijon Chicken Strips with Corn Salsa are:

1 cup drained whole kernel corn (I used no salt added)
1 cup chopped red pepper
1/3 cup chopped tomato
1/2 cup chopped seeded cucumber
2 T chopped fresh cilantro (optional)
1 T chopped fresh parsley (optional)
1 T orange juice
1 T red wine vinegar
1 T canned chopped green chilies
1/2 teaspoon ground cumin
1/4 teaspoon chili powder
12 oz chicken filets
2 T Dijon or Honey Dijon mustard

Here is how you make Dijon Chicken Strips with Corn Salsa:

Prepare salsa in medium bowl by combining everything except the chicken and mustard. Set aside.Heat indoor ridged grill or broiler pan sprayed with Pam until very hot. Brush chicken on both sides with mustard and cut into 2" strips. For grill, arrange strips on the grill and cook 4-5 minutes. For broiler, broil 4" from source 4-5 minutes, turning once.Number of Servings: 2Recipe submitted by SparkPeople user TREKKIEEM46.

The nutritional information for Dijon Chicken Strips with Corn Salsa is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 293.3

• Total Fat: 2.9 g
• Cholesterol: 112.5 mg
• Sodium: 91.5 mg
• Total Carbs: 24.8 g
• Dietary Fiber: 5.1 g
• Protein: 43.3 g