Dinner

Fake Fried Corn Flake Chicken! is for Dinner.

Fake Fried Corn Flake Chicken! takes several minutes to prepare.

Fake Fried Corn Flake Chicken! takes several minutes to cook.

Fake Fried Corn Flake Chicken! makes 4 servings.

The ingredients for Fake Fried Corn Flake Chicken! are:

• 4 chicken breasts
• 1 egg, beaten
• 1 cup skim milk
• 2 cup crushed corn flakes
• Salt and pepper or other spices to season

Here is how you make Fake Fried Corn Flake Chicken!:

Whisk together egg and milk. You may add any spices you like to the crushed corn flakes. Dip chicken in mixture and then roll in crushed corn flakes. Line on a baking sheet and bake for 45 minutes at 400 degrees. Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user ANGIEMAE1.

The nutritional information for Fake Fried Corn Flake Chicken! is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 110.2

• Total Fat: 1.7 g
• Cholesterol: 64.6 mg
• Sodium: 199.1 mg
• Total Carbs: 15.3 g
• Dietary Fiber: 0.4 g
• Protein: 8.7 g