Dinner

Ben's Couscous and Chicken Delight is for Dinner.

Ben's Couscous and Chicken Delight takes 15 minutes to prepare.

Ben's Couscous and Chicken Delight takes 15 minutes to cook.

Ben's Couscous and Chicken Delight makes 9 servings.

The ingredients for Ben's Couscous and Chicken Delight are:

3 Chicken Breast
1.5 oz (1 box) Raisins (amount your choice)
Beans, red kidney, 1 can
Couscous, 3 cup, cooked (One package/box)
Baked Beans, 1 cup
Additional to taste: onion, sweet potato mushrooms, etc (remember to factor in if adding)
Flavorings to taste (remember to factor in)

Here is how you make Ben's Couscous and Chicken Delight:

Put your raisins, beans, and any other ingredients (ie, mushrooms, etc) in the water for the couscous as you boil it. Add and cook couscous. Add any flavorings you want (my brother adds BBQ sauce). Add chicken (in small pieces or shredded), stir, let sit for flavors to meld.Makes about 9 cups. Really low in fat and calories at 1 cup/serving.Number of Servings: 9Recipe submitted by SparkPeople user NOPLACELIKENOLA.

The nutritional information for Ben's Couscous and Chicken Delight is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 232.3

• Total Fat: 1.5 g
• Cholesterol: 45.2 mg
• Sodium: 340.8 mg
• Total Carbs: 29.8 g
• Dietary Fiber: 5.6 g
• Protein: 24.2 g

The dietary needs meet for Ben's Couscous and Chicken Delight is Low Fat