Dinner

BBQ Cranberry Chicken is for Dinner.

BBQ Cranberry Chicken takes several minutes to prepare.

BBQ Cranberry Chicken takes several minutes to cook.

BBQ Cranberry Chicken makes 3 servings.

The ingredients for BBQ Cranberry Chicken are:

1) Add these ingredients to a small freezer bag and seal the bag.

3 chicken breasts
1Tablespoon margarine
1/2 teaspoon garlic
1/4 teaspoon salt
1/8 teaspoon pepper


2) Add these ingredients to a small freezer bag and seal bag.

1/2 cup diced onion
1/2 cup cranberry sauce
1/2 cup BBQ sauce



FREEZE AT THIS POINT

Here is how you make BBQ Cranberry Chicken:

Slow thaw in refrigerator for at lest 24 hours. Preheat Oven to 350 degrees and heat a skillet Over medium high heat. Place margarine from chicken bag in skillet until melted. Sear chicken breasts 2 amounted each side then place in baking dish. Place BBQ mix in skillet and boil for 1 minute. Pour over chicken. Bake, uncovered, or 1 hour making sure to baste chicken every 15 minutes with sauce. It's worth the effort. Serving Size: 1 breastNumber of Servings: 3Recipe submitted by SparkPeople user GREYWHALE53.

The nutritional information for BBQ Cranberry Chicken is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 252.9

• Total Fat: 5.6 g
• Cholesterol: 55.0 mg
• Sodium: 890.5 mg
• Total Carbs: 25.3 g
• Dietary Fiber: 1.4 g
• Protein: 24.2 g