Dinner

Kat's Cranberry Chicken is for Dinner.

Kat's Cranberry Chicken takes 10 minutes to prepare.

Kat's Cranberry Chicken takes 20 minutes to cook.

Kat's Cranberry Chicken makes 6 servings.

The ingredients for Kat's Cranberry Chicken are:

6 chicken breasts, no skin or bones
1/8 c. flour
1/8 tsp. salt
1/8 tsp. pepper
1/2 Tbsp. olive oil
1/2 c. cranberry sauce with whole berries
1/4 c. crushed pineapple, no sugar added
1/4 c. slivered almonds
1 tsp. allspice
1 tsp. cinnamon

Here is how you make Kat's Cranberry Chicken:

Combine flour, salt and pepper, then dredge the chicken breasts in it.Heat oil in a pan, then cook the chicken breasts, browning both sides. Remove breasts from pan. Set aside and keep warm. Add remaining ingredients and cook at low heat until sauce thickens.Serve the chicken and spoon the sauce over it.Number of Servings: 6Recipe submitted by SparkPeople user KAT7501.

The nutritional information for Kat's Cranberry Chicken is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 349.4

• Total Fat: 6.4 g
• Cholesterol: 136.8 mg
• Sodium: 208.3 mg
• Total Carbs: 13.7 g
• Dietary Fiber: 1.3 g
• Protein: 55.7 g

The dietary needs meet for Kat's Cranberry Chicken is Lactose Free