The recipe 17 Day Diet - Creamy Chicken

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17 Day Diet - Creamy Chicken recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like 17 Day Diet - Creamy Chicken!

17 Day Diet - Creamy Chicken

17 Day Diet - Creamy Chicken Recipe
17 Day Diet - Creamy Chicken

A GREAT dish for Phase 1. I serve it over broccoli slaw, but you could also do spaghetti squash...

What Course Is 17 Day Diet - Creamy Chicken?

17 Day Diet - Creamy Chicken is for Dinner.


How Long Does 17 Day Diet - Creamy Chicken Recipe Take To Prepare?

17 Day Diet - Creamy Chicken takes 10 minutes to prepare.


How Long Does 17 Day Diet - Creamy Chicken Recipe Take To Cook?

17 Day Diet - Creamy Chicken takes 15 minutes to cook.


How Many Servings Does 17 Day Diet - Creamy Chicken Recipe Make?

17 Day Diet - Creamy Chicken makes 6 servings.


What Are The Ingredients For 17 Day Diet - Creamy Chicken Recipe?

The ingredients for 17 Day Diet - Creamy Chicken are:

Ingredients:
Chicken Breast, no skin, 2 breast, bone and skin removed
Green Peppers (bell peppers), 1 cup, chopped
*Peppers, sweet, red, fresh, 1 cup, chopped
Mushrooms, fresh, 2 cup, pieces or slices
Broccoli, fresh, 3 cup, chopped
Swanson Chicken Broth 99% Fat Free, 2 cup
*Philadelphia Fat Free Cream Cheese, 8 oz
Hidden Valley Ranch Dip Mix - 1oz packet, 1 oz
Olive Oil, 1 tbsp


How Do I Make 17 Day Diet - Creamy Chicken?

Here is how you make 17 Day Diet - Creamy Chicken:

Cut chicken into bite-size pieces. Saute in olive oil until almost cooked through.Add chopped vegetables and 1/2 can (1 cup) of chicken broth. Saute until veggies are soft.In separate pot, mix remainder of chicken broth, cream cheese and ranch dip mix until smooth.Once veggie/chicken mixture is cooked, mix in the sauce. Serve over broccoli slaw or spaghetti squash.Serving Size: 6 1-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user MONEE2000.


What's The Nutritional Info For 17 Day Diet - Creamy Chicken?

The nutritional information for 17 Day Diet - Creamy Chicken is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 183.4
  • Total Fat: 3.6 g
  • Cholesterol: 54.0 mg
  • Sodium: 1,190.4 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 2.4 g
  • Protein: 26.3 g

What Dietary Needs Does 17 Day Diet - Creamy Chicken Meet?

The dietary needs meet for 17 Day Diet - Creamy Chicken is Low Fat


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