Dinner

Chicken and Prawn Creole is for Dinner.

Chicken and Prawn Creole takes 30 minutes to prepare.

Chicken and Prawn Creole takes 30 minutes to cook.

Chicken and Prawn Creole makes 8 servings.

The ingredients for Chicken and Prawn Creole are:

675g Chicken breast no skin
1tbsp veg oil
2 onions, roughly chopped
3 garlic cloves, chopped
1 red pepper, 1 green pepper, roughly chopped
1 can, 800g, chopped tomatoes
1 litre chicken stock
1 tsp thyme
1 tsp oregano
1/4 tsp cayenne
450g medium prawns
450g long grain rice
20g chopped fresh parsley

Here is how you make Chicken and Prawn Creole:

Heat oil in large non-stick pan. Add chicken and brown for 3 minutes. Add onions, garlic, fry for 3 minutes.Stir in peppers, tomatoes. Add stock and herbs/spices.Stir in rice, cover and reduce heat. Simmer for 25 minutes, until most of liquid absorbed. Add cooked prawns for an additional 5 minutes.Stir in parsley and serve.Number of Servings: 8Recipe submitted by SparkPeople user HOLLYK29.

The nutritional information for Chicken and Prawn Creole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 292.0

• Total Fat: 4.8 g
• Cholesterol: 161.3 mg
• Sodium: 313.3 mg
• Total Carbs: 24.3 g
• Dietary Fiber: 1.5 g
• Protein: 35.8 g