Dinner

Crispy Chicken and Vegtables is for Dinner.

Crispy Chicken and Vegtables takes 30 minutes to prepare.

Crispy Chicken and Vegtables takes 45 minutes to cook.

Crispy Chicken and Vegtables makes 3 servings.

The ingredients for Crispy Chicken and Vegtables are:

* White Wine, 4 fl oz
* Cauliflower, raw, .70 cup
* *Summer Squash, 1 medium
* Asparagus, fresh, 4 spear, medium
* Onions, raw, 1 small
* Parsnips, 1 parsnip (9" long)
* Olive Oil, 1 tbsp
* Chicken Breast, no skin, 1lb
* Bread crumbs, dry, grated, seasoned .5 cup
* *Honey Bunches of Oats Cereal, .5 serving
* Parmesan Cheese, grated, .30 cup

Here is how you make Crispy Chicken and Vegtables:

Soak the chicken in white wine- i used sherry - drizzle with olive oil, oil spray your baking dish, cut up veggies, I sprayed them with a ceasar salad dressing, and sprinkled with Mrs Dash, too. In a plastic bag I put the bread crumbs, could use less, cereal, & parmesean, add chicken & shake. Lay chick. pieces on top of veggies, bake 375 Number of Servings: 3Recipe submitted by SparkPeople user KATIESTYLE.

The nutritional information for Crispy Chicken and Vegtables is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 302.7

• Total Fat: 9.5 g
• Cholesterol: 21.8 mg
• Sodium: 595.1 mg
• Total Carbs: 34.0 g
• Dietary Fiber: 5.4 g
• Protein: 15.5 g

The dietary needs meet for Crispy Chicken and Vegtables is Low Fat