Dinner

Crispy Panko Chicken (E-mealz) is for Dinner.

Crispy Panko Chicken (E-mealz) takes 10 minutes to prepare.

Crispy Panko Chicken (E-mealz) takes 25 minutes to cook.

Crispy Panko Chicken (E-mealz) makes 8 servings.

The ingredients for Crispy Panko Chicken (E-mealz) are:

1.5 cup panko bread crumbs
3/4 cup shredded Parmesan
(3 Tablespoons olive oil, 1.5 teaspoon salt, 3/4 teaspoon pepper, 1/4 cup Dijon mustard, 2 Tablespoons water)
3 lbs chicken breasts

Here is how you make Crispy Panko Chicken (E-mealz):

In a shallow dish, toss together panko, cheese, olive oil, salt and pepper. In another dish, combine mustard and water. Coat chicken breasts in mustard mixture and dredge in panko mix. Bake on a sprayed baking sheet 25-30 minutes at 400 degrees or until golden brown. Serving Size: Makes about 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user BGRASSRULZ.

The nutritional information for Crispy Panko Chicken (E-mealz) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 312.1

• Total Fat: 9.6 g
• Cholesterol: 104.0 mg
• Sodium: 885.8 mg
• Total Carbs: 7.9 g
• Dietary Fiber: 0.4 g
• Protein: 43.6 g