Dinner

Oven Crispy Chicken is for Dinner.

Oven Crispy Chicken takes 20 minutes to prepare.

Oven Crispy Chicken takes 60 minutes to cook.

Oven Crispy Chicken makes 6 servings.

The ingredients for Oven Crispy Chicken are:

1-1/2 lbs boneless, skinless chicken breasts
1 cup rice krispies cereal, finely crushed
1/2 cup wheat germ
1 tsp salt
1 tsp paprika
1 tsp dried oregano
1 tsp dried basil
1 tsp onion powder
1 tsp garlic powder
1/2 tsp Mrs. Dash lemon pepper
1 extra large whole egg plus 2 egg whites
1 lime

Here is how you make Oven Crispy Chicken:

Cut chicken breasts into serving 6 pieces. Wash with juice from freshly squeezed lime. Set aside. In medium bowl, combine salt and seasonings. Blend in crushed rice crispies and wheat germ. In separate bowl, mix togetherwell the whole egg, egg whites and 2 TBS water. Dip chicken pieces one at a time in egg wash then in cruspie mixture, coating well. Put all chicken on a rack set on a cookie sheet or baking pan. Bake at 350F for 1 hour or until internal temperature reads 170F. Serves 6.Number of Servings: 6Recipe submitted by SparkPeople user TERRYN3.

The nutritional information for Oven Crispy Chicken is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 225.3

• Total Fat: 4.2 g
• Cholesterol: 106.8 mg
• Sodium: 517.9 mg
• Total Carbs: 14.6 g
• Dietary Fiber: 2.8 g
• Protein: 33.3 g

The dietary needs meet for Oven Crispy Chicken is Low Fat