Dinner

Hawaiin Chicken Crock Pot is for Dinner.

Hawaiin Chicken Crock Pot takes 5 minutes to prepare.

Hawaiin Chicken Crock Pot takes 480 minutes to cook.

Hawaiin Chicken Crock Pot makes 8 servings.

The ingredients for Hawaiin Chicken Crock Pot are:

Ingredients:
2 pounds skinless boneless chicken breast halves
1 can (16-oz size) pineapple chuncks, drained
1 can (15 oz size) mandarin oranges, drained
1/4 cup cornstarch
3 Tbsp brown sugar, packed
2 tablespoons lemon juice
1/4 teaspoon salt
1/4 teaspoon ground (or finely chopped) ginger
1/4 cup soy sauce
10min brown or white boil in a bag rice

Here is how you make Hawaiin Chicken Crock Pot:

Combine all ingredients up to rice in the crockpot. Cook low 7-8 hours, or high 4-5.Remove Chicken and set aside.Drain liquid into a bowl through a strainer, reserve liquid in bowl. Return pinapple and orange tidbits to crockpot to sit. (crockpot off now)Place boil in a bag rice in the liquid, you can do up to two bags if you want, and cover with wrap. Place in microwave for 10 min.Remove from microwave, pull out rice and add it to the pinapple/oranges and mix.Place remaining sauce in a gravy boat. (you may thicken on stove if you want, I just served it thin)Serve sauce with chicken.I serve this meal with snow peas or edemame.....(Do not put rice in)Number of Servings: 8Recipe submitted by SparkPeople user ERIKAYAMAN.

The nutritional information for Hawaiin Chicken Crock Pot is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 429.0

• Total Fat: 1.4 g
• Cholesterol: 65.7 mg
• Sodium: 531.0 mg
• Total Carbs: 69.7 g
• Dietary Fiber: 1.1 g
• Protein: 30.7 g

The dietary needs meet for Hawaiin Chicken Crock Pot is Low Fat