Dinner

Crockpot chicken and cashews is for Dinner.

Crockpot chicken and cashews takes several minutes to prepare.

Crockpot chicken and cashews takes several minutes to cook.

Crockpot chicken and cashews makes 8 servings.

The ingredients for Crockpot chicken and cashews are:

2 lbs boneless, skinless chicken breast
1/4 cup all purpose flour
1/2 tsp black pepper
1 Tbsp olive oil
2 tbsp soy sauce
1/4 cup rice wine vinegar
1/4 cup ketchup
5 drops Sweetzfree
1 garlic clove, minced
2 tbsp grated fresh ginger
1/4 tsp red pepper flakes
1/2 cup cashews

Here is how you make Crockpot chicken and cashews:

Cut up chicken. Combine flour and pepper in large Ziploc bag. Add chicken. Shake to coat with flour mixture. Heat oil in skillet over medium-high heat. Brown chicken about 2 minutes on each side. Place chicken in slow cooker. Combine soy sauce, vinegar, ketchup, sugar, garlic, ginger, and pepper flakes in small bowl; pour over chicken. Cook on LOW for 3 to 4 hours. Add cashews and stir. Serve over rice. Garnish with cilantro. Makes 8 servings.If you want like sauce and want to have some to pour over the chicken and the rice, double the sauce ingredients.Serving Size: Makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user LESLEY210.

The nutritional information for Crockpot chicken and cashews is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 209.4

• Total Fat: 6.9 g
• Cholesterol: 64.0 mg
• Sodium: 302.5 mg
• Total Carbs: 7.0 g
• Dietary Fiber: 0.4 g
• Protein: 28.1 g