Dinner

Crockpot Chicken Ropa Vieja is for Dinner.

Crockpot Chicken Ropa Vieja takes 10 minutes to prepare.

Crockpot Chicken Ropa Vieja takes 600 minutes to cook.

Crockpot Chicken Ropa Vieja makes 4 servings.

The ingredients for Crockpot Chicken Ropa Vieja are:

1lb Chicken Breasts
1.25c Chicken Broth
1c. Tomato Sauce
2.25c Onions, chopped
1.5c. Green Peppers, sliced
1c. Carrots, chopped
4tsp Garlic, minced
6oz Tomato Paste
1 tbsp Cumin
1tsp Oregano
1tbsp Cilantro, fresh
1 tbsp White Vinegar

Here is how you make Crockpot Chicken Ropa Vieja:

Mix all ingredients (except for chicken) together in a mixing bowl. Divide and pour into indicated number of gallon-size freezer bags and add chicken.To freeze: Label freezer bag and place in freezer.To serve: Empty freezer bag into slow cooker, and cook from frozen on low for 10 hours.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user ARNOLDHEA.

The nutritional information for Crockpot Chicken Ropa Vieja is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 226.6

• Total Fat: 2.4 g
• Cholesterol: 67.3 mg
• Sodium: 783.5 mg
• Total Carbs: 22.6 g
• Dietary Fiber: 4.4 g
• Protein: 29.6 g

Crockpot Chicken Ropa Vieja is Mexican cuisine.

The dietary needs meet for Crockpot Chicken Ropa Vieja is Low Fat