Dinner

Chicken Croquettes (Prudence Penny) is for Dinner.

Chicken Croquettes (Prudence Penny) takes 10 minutes to prepare.

Chicken Croquettes (Prudence Penny) takes 30 minutes to cook.

Chicken Croquettes (Prudence Penny) makes 5 servings.

The ingredients for Chicken Croquettes (Prudence Penny) are:

2 boneless, skinless chicken thighs cooked and shredded
1 cup milk
1/4 c butter
1/4 c flour
1/4 tsp salt
1/8 tsp pepper
1 egg
2 tbsp water
1/4 c flour
1/2 cup bread crumbs

Here is how you make Chicken Croquettes (Prudence Penny):

Thick White Sauce:Melt butter in pan add flour and whisk until smooth, cook 1 min. Slowly whisk in milk. Bring to a boil, reduce heat and cook 3 min. Add salt and pepper. Add chicken and then cover with plastic wrap. Refridgerate 2 hours. Make egg wash by beating egg with water. Croquettes:Scoop chicken mixture out by tbsp. coat with flour and shape into ball. Drop into egg wash then rool in bread crumbs. In a pan with hot oil fry until golden brown. Drain croquettes then eat. Makes 10 2 inch balls.Number of Servings: 5Recipe submitted by SparkPeople user GNCRAZY.

The nutritional information for Chicken Croquettes (Prudence Penny) is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 241.9

• Total Fat: 13.0 g
• Cholesterol: 93.7 mg
• Sodium: 317.5 mg
• Total Carbs: 19.8 g
• Dietary Fiber: 0.8 g
• Protein: 11.1 g