Dinner

Cap'n Crunch Chicken Fingers is for Dinner.

Cap'n Crunch Chicken Fingers takes 20 minutes to prepare.

Cap'n Crunch Chicken Fingers takes 30 minutes to cook.

Cap'n Crunch Chicken Fingers makes 5 servings.

The ingredients for Cap'n Crunch Chicken Fingers are:

2 & 1/2 lbs chicken breast (boneless & skinless)
4 cups Cap'n Crunch Cereal
1/2 cup flour
5 egg, scrambled

Note: Not all of the cereal, flour, and eggs will be used, but you need enough to evenly coat all pieces of chicken.

Here is how you make Cap'n Crunch Chicken Fingers:

Pre-heat oven to 375 degrees.Clean all visable fat from chicken and cut into strips.Crush cereal into crumbs in a food processor or by placing in a zip lock back and use a rolling pin.Set up your "coating station": one plate with cereal crumbs, one plate scrambled eggs, and one plate flour.Coat each chicken strip in egg, then flour, another coat of egg, and then cereal.Place all strips on a baking sheet coated in cooking spray.Bake until cooked through, for approximately 25-30 minutes.Enjoy!Serving Size: Makes about 5 servings of 3 pieces each.Number of Servings: 5Recipe submitted by SparkPeople user MITCHETR192.

The nutritional information for Cap'n Crunch Chicken Fingers is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 395.4

• Total Fat: 5.2 g
• Cholesterol: 168.5 mg
• Sodium: 323.4 mg
• Total Carbs: 27.9 g
• Dietary Fiber: 0.9 g
• Protein: 55.8 g