Dinner

Capn Crunch Chicken is for Dinner.

Capn Crunch Chicken takes 20 minutes to prepare.

Capn Crunch Chicken takes 40 minutes to cook.

Capn Crunch Chicken makes 10 servings.

The ingredients for Capn Crunch Chicken are:

* Kellogg's Corn Flakes Cereal, 1 cup (1 serving) (remove)
* Cap'n Crunch Cereal, 1.5 cup (1 serving) (remove)
* Egg, fresh, 1 large (remove)
* Milk, nonfat, 1 cup (remove)
* *Onion powder, 1 tsp (remove)
* Garlic powder, 1 tsp (remove)
* Pepper, black, .5 tsp (remove)
* Salt, 1 dash (remove)
* Chicken Breast, no skin, 32 ounces (remove)

Here is how you make Capn Crunch Chicken:

Number of Servings: 10Recipe submitted by SparkPeople user CORKLEY.

The nutritional information for Capn Crunch Chicken is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 181.2

• Total Fat: 2.3 g
• Cholesterol: 74.3 mg
• Sodium: 215.1 mg
• Total Carbs: 15.7 g
• Dietary Fiber: 0.5 g
• Protein: 23.3 g