Dinner

Crunchy Herbed Chicken is for Dinner.

Crunchy Herbed Chicken takes several minutes to prepare.

Crunchy Herbed Chicken takes several minutes to cook.

Crunchy Herbed Chicken makes 3 servings.

The ingredients for Crunchy Herbed Chicken are:

* 3 chicken thighs, bone & skin removed
* 1 TBSP Lite sour cream
* 1/4 cup dry seasoned bread crumbs
* 1/4 cup grated parmesan cheese
* 1 TBSP McCormick Salt Free Garlic & Herb Seasoning
* 1 TBSP olive oil

Here is how you make Crunchy Herbed Chicken:

Remove the bone from the chicken thighs if they are not already removed. Lay a chicken thigh between 2 pieces of plastic wrap. Hit with a rolling pin, bottle, or flat meat mallet (not a tenderizer!) until flattened to about 1/4" thick. Repeat with remaining thighs.Rub the salt free seasoning into the flattened thighs. Then spread sour cream evenly over each of the thighs. Let rest in the refrigerator 15 minutes to an hour (the longer the better). When ready to cook, combine the bread crumbs and cheese in a bowl. Heat a skillet on medium to medium high. Coat each thigh in the bread crumb mixture. Add oil to pan and fry each thigh until cooked through. Drain on paper towels. Number of Servings: 3Recipe submitted by SparkPeople user BAYLEEMONKEY.

The nutritional information for Crunchy Herbed Chicken is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 204.9

• Total Fat: 10.8 g
• Cholesterol: 65.9 mg
• Sodium: 392.5 mg
• Total Carbs: 7.4 g
• Dietary Fiber: 0.5 g
• Protein: 18.6 g