Dinner

Cornmeal-Crusted Chicken Nuggets is for Dinner.

Cornmeal-Crusted Chicken Nuggets takes 15 minutes to prepare.

Cornmeal-Crusted Chicken Nuggets takes 10 minutes to cook.

Cornmeal-Crusted Chicken Nuggets makes 4 servings.

The ingredients for Cornmeal-Crusted Chicken Nuggets are:

1 pound chicken breast
1/2 tst salt
1/4 tsp ground pepper
3 Tbs cornmeal
2 Tbs extra-virgin olive oil
1/2 tsp garlic salt
1 pinch Paprika
1 pinch cayenne

Here is how you make Cornmeal-Crusted Chicken Nuggets:

1. Cut chicken in to 1 inch cubes.2. Place cornmeal, onion salt, paprika, cayenne (and whatever other spice you would like) in a ziplock bag. Add chicken and toss to coat.3. Heat oil in a large nonstick skillet over medium-high heat. Reduce heat to medium and cook the chicken, tuirning once or twice, until browned and just cooked through - 6-8 minutes total (thinner nuggest will cook faster than thicker ones)Serving Size: 4 1/4-pound servingsNumber of Servings: 4Recipe submitted by SparkPeople user BNANA3590.

The nutritional information for Cornmeal-Crusted Chicken Nuggets is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 176.8

• Total Fat: 5.0 g
• Cholesterol: 65.8 mg
• Sodium: 367.1 mg
• Total Carbs: 4.7 g
• Dietary Fiber: 0.6 g
• Protein: 26.7 g