Dinner

Cuban Chicken is for Dinner.

Cuban Chicken takes 10 minutes to prepare.

Cuban Chicken takes 25 minutes to cook.

Cuban Chicken makes 4 servings.

The ingredients for Cuban Chicken are:

16 oz Chicken breast, skinless & boneless, uncooked (by DINAMT)
12 tbsp Dill Pickle juice (by JOTERESA)
4 tsp French's Hearty Deli Brown Mustard
2 oz Hillshire Farm Lower Sodium Deli Select Honey Ham Ultra Thin (by NOVOVICTUS)
56 gram(s) low fat swiss cheese slice
12 serving Claussen Kosher Dill Pickle Sandwich Slices (by AMSTAMPS)
1 large Egg, fresh, whole, raw
1 serving Breadcrumbs (Progresso/seasoned) 1/4 C. (28g)
0.25 cup 4C Japanese Style Panko Seasoned (by BJA1964)

Here is how you make Cuban Chicken:

Place chicken in a shallow bowl and cover with pickle juice (enough to cover completely). Marinate in the refrigerator 8 hours.After 8 hours, drain and dry the chicken completely on paper towels; discard marinade.Preheat oven to 425F. Spray a baking sheet with oil.Spread 1 teaspoon of mustard over each piece of chicken.Layer the ham on top, then the Swiss cheese and pickles along the center and roll.Place egg in a medium bowl.In a shallow bowl, combine the bread crumbs and panko. Dip chicken in the egg wash, then into the breadcrumb mixture and shake off excess.Transfer to the prepared baking sheet and spray the top generously with oil. Bake 25 minutes, until golden outside and cooked through.Serving Size: 1 pieceNumber of Servings: 4Recipe submitted by SparkPeople user HISSPOILEDGIRL.

The nutritional information for Cuban Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 268.9

• Total Fat: 4.2 g
• Cholesterol: 118.0 mg
• Sodium: 1,123.0 mg
• Total Carbs: 10.7 g
• Dietary Fiber: 0.4 g
• Protein: 34.5 g

The dietary needs meet for Cuban Chicken is Low Fat