Dinner

Chicken curry 14/02/17 is for Dinner.

Chicken curry 14/02/17 takes 15 minutes to prepare.

Chicken curry 14/02/17 takes 25 minutes to cook.

Chicken curry 14/02/17 makes 2 servings.

The ingredients for Chicken curry 14/02/17 are:

1.1 serving Red onion (100g)
20 grams Garlic
15 grams Ginger Root
2 gram(s) Green Chilli Pepper Fresh (by MONKEYNUT1562)
160 gram(s) bell pepper, red, sweet, raw
325 gram(s) Sainsbury's British chicken fillet
2 serving Sainsbury's chopped tomatoes (half pack)
0.5 tsp Pepper, red or cayenne
0.5 tbsp Coriander Seed, Ground (1 Tbsp) (by LIMASTAR)
0.5 tsp Cumin (ground) (by IVORYGRL1)
0.5 tbsp Garam Masala (by JACE520)
0.5 tsp Pepper, black
0.25 tsp Cardamom, ground

Here is how you make Chicken curry 14/02/17:

Add spices to water and heatAdd onion, garlic, ginger and chilli and softenAdd chicken and cook throughAdd chopped tomatoes and red pepperSimmerServing Size: Serves 2Number of Servings: 2Recipe submitted by SparkPeople user ALISUPERCALI.

The nutritional information for Chicken curry 14/02/17 is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 343.2

• Total Fat: 4.0 g
• Cholesterol: 0.0 mg
• Sodium: 8.2 mg
• Total Carbs: 23.5 g
• Dietary Fiber: 6.1 g
• Protein: 54.3 g

Chicken curry 14/02/17 is Asian cuisine.

The dietary needs meet for Chicken curry 14/02/17 is Low Fat