Dinner

Chicken Curry - Make-Ahead Crockpot Meal is for Dinner.

Chicken Curry - Make-Ahead Crockpot Meal takes 15 minutes to prepare.

Chicken Curry - Make-Ahead Crockpot Meal takes 240 minutes to cook.

Chicken Curry - Make-Ahead Crockpot Meal makes 6 servings.

The ingredients for Chicken Curry - Make-Ahead Crockpot Meal are:

3 tablespoons all-purpose flour
4 tablespoons curry powder
2 teaspoons ground cumin
1.5-2 pounds chicken thighs, or breasts, cut into 1 inch pieces
2 cups chopped peeled sweet potatoes
2 cups baby carrots
2 cup coarsely chopped mango or 2 cans of chopped mango
1 cup chopped onion
1 zucchini chopped, about one cup
2 cloves garlic, minced
2 cups chicken stock, 1 cup per bag
.5 cup raisins (for garnish)
.5 cup peanuts or cashews (for garnish)

Here is how you make Chicken Curry - Make-Ahead Crockpot Meal:

Divide everything into two separate one gallon freezer bags, shake it up, seal, label and put in the freeze. To cook, take out of freezer and set on counter for about 30 minutes, then dump contents of bag into slow cooker. Cook on high for 4 hours, or low for 8 hours. If you want, you can add 1/2 cup of chicken stock to have more sauce, but the liquid from the frozen meat and vegetables melting should give you enough liquid to work with. Every slow cooker is different, so just watch yours the first time you make it.Serving Size: 6Number of Servings: 6Recipe submitted by SparkPeople user JETATMAN.

The nutritional information for Chicken Curry - Make-Ahead Crockpot Meal is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 303.2

• Total Fat: 5.5 g
• Cholesterol: 94.2 mg
• Sodium: 305.2 mg
• Total Carbs: 38.7 g
• Dietary Fiber: 7.2 g
• Protein: 26.1 g