Dinner

Chicken Curry, precooked cx is for Dinner.

Chicken Curry, precooked cx takes 10 minutes to prepare.

Chicken Curry, precooked cx takes 20 minutes to cook.

Chicken Curry, precooked cx makes 2 servings.

The ingredients for Chicken Curry, precooked cx are:

1/4 cup plain yogurt
1 tsp chopped garlic [from jar]
1/2 tsp curry powder
1/4 tsp Allspice
1/2 tsp chopped ginger [from jar]
Dash of ground red pepper
6 oz cooked chicken [no bone, no skin, can use thighs & legs] - cut in bite sized pieces.
1/4 cup chopped onion
1 medium tomato, chopped
1 bay leaf
PAM spray.

Here is how you make Chicken Curry, precooked cx:

Combine yogurt and seasonings in a bowl. Stir in left over chicken pieces.Preheat 12 inch skillet to medium. Spray with PAM.Saute' onions until slightly brown. Add tomato & bay leaf & simmer for 5 minutes. Add chicken and marinade. Bring mixture to a boil. Reduce heat, cover and simmer for 10 minutes, stirring every 5 minutes. REMOVE Bay Leaf before Serving.If allowed in menu, serve with Couscous.Number of Servings: 2Recipe submitted by SparkPeople user 60SIXTY.

The nutritional information for Chicken Curry, precooked cx is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 131.0

• Total Fat: 3.6 g
• Cholesterol: 59.1 mg
• Sodium: 88.2 mg
• Total Carbs: 8.8 g
• Dietary Fiber: 1.6 g
• Protein: 16.2 g

The dietary needs meet for Chicken Curry, precooked cx is Low Fat